KATARINA GIGER
What services do you offer?
What are the health benefits of ice plunging, especially for beginners?
How long does a typical ice bath session last?
Is ice plunging safe for beginners, and what steps do you take to ensure comfort for those who are apprehensive about trying it?
How do you help someone who is nervous about their first ice plunge?
What should I expect during my first ice plunge session with you?
Are there any medical conditions that would prevent someone from participating in an ice plunge?
How do you gradually introduce newcomers to the experience of ice plunging?
What kind of support and supervision do you provide during the ice plunge?
How do you address anxiety and fear during the first ice plunge experience?
Can I take a shower before and after entering the ice bath?
What services do you offer for breathwork?
Are there any prerequisites or health considerations before participating in breathwork or ice baths?
What is a cacao ceremony?
What are the costs for individual sessions, workshops, and retreats?
Do you offer any packages or memberships?
Is there a cancellation policy for booked sessions?
How can I book a session with you?
What should I bring to a session?
Do you have a health waiver?
Can I schedule a private group session or event?
Do you have gift certificates available?
What safety measures are in place for physical activities like hiking?
Is there a toilet on the premises?
