I offer private and group sessions for ice bathing, cacao ceremonies, breathwork, and weekend retreats.
Ice plunging can reduce muscle soreness, improve sleep, boost the immune system, relieve stress, and build mental resilience.
Ice bath sessions typically last between 60 to 90 minutes.
Yes, sessions are carefully planned to ensure comfort and safety, especially for beginners.
We prepare for the cold plunge or an ice bath with breathwork and meditation; I will guide you step by step through the whole process.
Expect a sensory journey that introduces you to ice plunging in a controlled and supportive environment.
Yes, individuals with heart conditions or diabetes should consult with a health professional first.
We gradually introduce newcomers to the cold, adjusting the water temperature to ease the transition.
I provide dedicated support during both private and group sessions, ensuring everyone feels safe and encouraged.
I relate personally to the anxiety, offering guidance and support to help manage any fears or concerns.
Yes, showers are available depending on the location.
Breathwork is integrated into many of our sessions, including private and group ice bathing, and cacao ceremonies.
It's important to inform me of any health issues beforehand to ensure you can safely enjoy the benefits of the session.
A cacao ceremony is a spiritual gathering that involves drinking a special blend of cacao mixed with herbs and spices, facilitating inner healing and spiritual awakening.
Please check individual offers for specific pricing details.
Yes, details are available upon request.
I have a 24-hour cancellation policy.
You can book a session via email or WhatsApp.
Please bring a swimsuit, towel, yoga mat, and swim shoes, depending on the location.
Yes, a health waiver needs to be signed upon arrival.
Yes, private group sessions and events can be arranged.
Yes, gift certificates are available.
Hikes are selected with consideration for the whole group, with everyone responsible for themselves.
