Question 1

What services do you offer?

Accepted Answer

I offer private and group sessions for ice bathing, cacao ceremonies, breathwork, and weekend retreats.

Question 2

What are the health benefits of ice plunging, especially for beginners?

Accepted Answer

Ice plunging can reduce muscle soreness, improve sleep, boost the immune system, relieve stress, and build mental resilience.

Question 3

How long does a typical ice bath session last?

Accepted Answer

Ice bath sessions typically last between 60 to 90 minutes.

Question 4

Is ice plunging safe for beginners, and what steps do you take to ensure comfort for those who are apprehensive about trying it?

Accepted Answer

Yes, sessions are carefully planned to ensure comfort and safety, especially for beginners.

Question 5

How do you help someone who is nervous about their first ice plunge?

Accepted Answer

We prepare for the cold plunge or an ice bath with breathwork and meditation; I will guide you step by step through the whole process.

Question 6

What should I expect during my first ice plunge session with you?

Accepted Answer

Expect a sensory journey that introduces you to ice plunging in a controlled and supportive environment.

Question 7

Are there any medical conditions that would prevent someone from participating in an ice plunge?

Accepted Answer

Yes, individuals with heart conditions or diabetes should consult with a health professional first.

Question 8

How do you gradually introduce newcomers to the experience of ice plunging?

Accepted Answer

We gradually introduce newcomers to the cold, adjusting the water temperature to ease the transition.

Question 9

What kind of support and supervision do you provide during the ice plunge?

Accepted Answer

I provide dedicated support during both private and group sessions, ensuring everyone feels safe and encouraged.

Question 10

How do you address anxiety and fear during the first ice plunge experience?

Accepted Answer

I relate personally to the anxiety, offering guidance and support to help manage any fears or concerns.

Question 11

Can I take a shower before and after entering the ice bath?

Accepted Answer

Yes, showers are available depending on the location.

Question 12

What services do you offer for breathwork?

Accepted Answer

Breathwork is integrated into many of our sessions, including private and group ice bathing, and cacao ceremonies.

Question 13

Are there any prerequisites or health considerations before participating in breathwork or ice baths?

Accepted Answer

It's important to inform me of any health issues beforehand to ensure you can safely enjoy the benefits of the session.

Question 14

What is a cacao ceremony?

Accepted Answer

A cacao ceremony is a spiritual gathering that involves drinking a special blend of cacao mixed with herbs and spices, facilitating inner healing and spiritual awakening.

Question 15

What are the costs for individual sessions, workshops, and retreats?

Accepted Answer

Please check individual offers for specific pricing details.

Question 16

Do you offer any packages or memberships?

Accepted Answer

Yes, details are available upon request.

Question 17

Is there a cancellation policy for booked sessions?

Accepted Answer

I have a 24-hour cancellation policy.

Question 18

How can I book a session with you?

Accepted Answer

You can book a session via email or WhatsApp.

Question 19

What should I bring to a session?

Accepted Answer

Please bring a swimsuit, towel, yoga mat, and swim shoes, depending on the location.

Question 20

Do you have a health waiver?

Accepted Answer

Yes, a health waiver needs to be signed upon arrival.

Question 21

Can I schedule a private group session or event?

Accepted Answer

Yes, private group sessions and events can be arranged.

Question 22

Do you have gift certificates available?

Accepted Answer

Yes, gift certificates are available.

Question 23

What safety measures are in place for physical activities like hiking?

Accepted Answer

Hikes are selected with consideration for the whole group, with everyone responsible for themselves.

Question 24

Is there a toilet on the premises?

Accepted Answer

Yes, toilet facilities are available.

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